I have been eating a lot better these days. Today for lunch I had lemon pepper tuna on Wasa Crisp Bread, with some lettuce and roasted red pepper, and a skinny cow garlic cheese wedge. And grapes and a strawberry (yes, just one)… I had a bariatric procedure back in September. I started out only being able to eat a very small amount. Now, I can definitely eat more than I think I should be able to eat. So, my eating has to be very mindful. My weight loss has stalled and homie don’t play dat. LOL
Portion control and eating slow are the name of the game. Drinking a lot of water is also a priority. Sometimes I slay, and some days it’s a nay. I do what I can, yah know?
And with that, I am off to sweep off my porches, refill my bird feeders and bird bath, and just enjoy some of this gorgeous day in my hammock!
As you’ve probably noticed, I’m binge reading your blog. I need to go make something breakfast, and then like you I need to sweep the deck and tend to the birds. Guess I’ll be a responsible adult type individual and get my day started and cease with the electronics for a bit.